At Bancroft, learning doesn’t sit still.

Bancroft School

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences, and a community that encourages them to try, question, and create. Founded in 1900, Bancroft's expert teachers and connected community means students learn to take risks, collaborate, and grow with purpose—because at Bancroft, learning is continuous discovery.

Worcester County

Jessie Castellano

Boston Metropolitan Area

Worcester

Massachusetts

From our youngest PreK early learners through our high school seniors, students build confidence through hands-on projects, real-world experiences,...

9D Breathwork is Coming to Auburn Starting 10/1/26

Take a Breath With Dawn - 9D Breathwork

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA More Than Breathwork. An Experience for Your Mind, Body &amp; Soul. Imagine putting on a pair of headphones, closing your eyes, leaving the outside world behind and giving yourself permission to simply breathe. 9D Breathwork is an immersive breathwork experience that combines intentional breathing techniques with a carefully designed soundscape delivered through headphones. Depending on the journey, the experience may incorporate guided coaching, visualization, hypnotic-style suggestions, binaural audio and other sound-based techniques designed to create a deeply immersive environment for self-exploration and reflection. But you don't need to understand all of the technology to experience it. You simply need to show up and breathe. Each journey is different. Some are designed around themes such as letting go, stress and anxiety, self-worth, reconnecting with yourself, emotional release or deep relaxation. And every person's experience is uniquely their own. You may feel emotional. You may feel peaceful. You may gain a new perspective. You may laugh, cry, reflect—or simply enjoy giving yourself permission to disconnect from everything else for a little while. There is no "right" way to experience a journey. At Take a Breath, my role is to create a welcoming and supportive environment, guide you through the experience, and give you the space to discover what your own journey has to offer. You Don't Have to Be "Good" at Breathwork. You don't need experience. You don't need to know how to meditate. You don't need to be flexible, spiritual or have everything figured out. You just need to be willing to take the first breath. Come as you are. Put on the headphones. Close your eyes. And Take a Breath. I Also Offer Private Appointments for You, Your Business or Anyone in Need in MA, CT and RI. 9D Breathwork is a wellness practice and is not a substitute for medical care, mental health treatment, diagnosis or therapy.

Auburn

Wellness After Dark For Many Different Ways to Help You Heal Every Thursday Night At The Pachaug Center, Auburn, MA More Than Breathwork. An...

I Wuff You Dog Training

Innovative dog training! The cutting edge, most advanced solutions for your dog's struggles! We use a combination of cognitive training, behavior adjustment training, exposure therapy and mindful training, traditional dog training with science-based and holistic approach. We offer reactive dog training, training for fearful dogs or training for just hyper and exuberant dogs and puppy education. All dogs are welcome!

Innovative dog training! The cutting edge, most advanced solutions for your dog's struggles! We use a combination of cognitive training, behavior...

We've Moved! Check our our new spot in Northborough

Elsie Kaye Artisan Gifts & Flamework Studio

Elsie Kaye Gift Shop &amp; Artisan Studio In 2009, on a whim, Holly Kenny took a flameworking class and learned to make glass beads. This sparked a love of glass art and led to the launch her business, Elsie Kaye Gift Shop and Art Studio in downtown Westborough. Holly currently teaches flameworking and metalworking at her studio and is on the faculty at the New England Craft Program in Williamsburg, MA. Holly loves the fluidity and movement of glass and enjoys incorporating metals, enamels and other elements that can change the texture and appearance of the glass. As a result, much of her work takes on an abstract, organic feel. Her work, under the name Elsie Kaye Glassworks, can be found at more than 50 boutiques and galleries across the country. Holly is passionate about promoting emerging local artists by selling their work at her retail shop, as well as helping to foster connections with new and existing businesses in the local area. She is an active member of her community, where she has lived with her husband and two children since 2006.

Northborough

Elsie Kaye Gift Shop & Artisan Studio In 2009, on a whim, Holly Kenny took a flameworking class and learned to make glass beads. This sparked a...

Shrewsbury

Perimeter breech

Neighbor News

Westborough

Grafton

Middlesex County

Marlborough

Holliston-Hopkinton

Milford

William Hall

Framingham

Sudbury

Natick

Pakachoag Center

<h3>12-Week Somatic Healing &amp; 9D Breathwork Transformation Program</h3>
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Take One Journey or Buy a Package! 
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1 - $44&nbsp; &nbsp; 3- $121&nbsp; &nbsp; &nbsp;6 - $242&nbsp; &nbsp; &nbsp;12 - $440
Break free from stress, anxiety, emotional overwhelm, and limiting beliefs in this immersive 12-week healing and transformation experience. Through powerful 9D Breathwork journeys, nervous system regulation, somatic healing practices, and subconscious reprogramming, you'll learn how to release the past, reconnect with yourself, and step into a more empowered version of your life.
Imagine what life could feel like if stress, anxiety, limiting beliefs, and emotional wounds no longer controlled your daily experience. This powerful 12-week journey combines cutting-edge 9D Breathwork, somatic healing practices, nervous system regulation, subconscious reprogramming, and personal empowerment techniques to help participants create lasting transformation from the inside out.<a href="https://carpionatogroup-my.sharepoint.com/personal/dawn_smith_carpionatogroup_com/Documents/Microsoft%20Copilot%20Chat%20Files/12%20-%20week%20program.pdf" rel="nofollow noopener" target="_blank"></a>
Over the course of 12 weeks, participants will be guided through a carefully structured healing experience designed to release stored emotions, process past trauma, regulate the nervous system, and reconnect with their authentic selves. Each session builds upon the previous one, creating a safe and supportive pathway toward greater emotional resilience, self-awareness, confidence, and personal freedom. 
Through immersive 9D Breathwork journeys including Letting Go, Stress &amp; Anxiety, Full System Reset, Healing Ancestral Trauma, Subconscious Mind Reprogramming, Reconnecting with Your Inner Child, and Unleash Your Power, participants gain powerful tools to heal from the past while creating a more empowered future. 
<h3>What Participants Can Expect:</h3>
<ul>
<li>Release stored stress, emotions, and unresolved trauma</li>
<li>Learn practical nervous system regulation techniques</li>
<li>Increase self-awareness and emotional resilience</li>
<li>Reprogram limiting beliefs and negative thought patterns</li>
<li>Develop a deeper connection with the body and intuition</li>
<li>Heal inner child wounds and generational patterns</li>
<li>Build confidence, empowerment, and personal sovereignty</li>
<li>Create sustainable practices for long-term wellbeing and growth&nbsp;</li>
</ul>
<h3>Ideal For:</h3>
Anyone feeling stuck, overwhelmed, anxious, disconnected, or ready for deeper healing and personal growth. Whether you're beginning your healing journey or looking to deepen existing self-development work, this program provides a comprehensive roadmap for transformation. 
<h3>Your Transformation Begins Here</h3>
This is more than a breathwork program. It's a complete mind-body healing experience that empowers you to move beyond survival mode, reconnect with your true potential, and create meaningful change in every area of your life. Over 12 weeks, you'll learn not only how to heal, but how to thrive.

Local Event: 9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey 

9D Breathwork: 12-Week Nervous System Reset &...

12-Week Somatic Healing & 9D Breathwork Transformation Program
                        Take One Journey or Buy a Package! 
   ...

9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey 

Plymouth County

Plymouth

5 Things To Know As MA Mom Lindsay Clancy's...

Find out what could happen if the jury cannot come to a unanimous decision.

5 Things To Know As MA Mom Lindsay Clancy's Triple Murder Trial Continues Deliberations

5 Things To Know: Lindsay Clancy's Triple Murder Trial Continues Deliberations

Crime & Safety

West Nile Virus Detected In Shrewsbury Mosquito...

The positive sample has prompted targeted spraying in part of the town.

West Nile Virus Detected In Shrewsbury Mosquito Sample

Health & Fitness

🌱 Rep. Hannah Kane Secures Republican...

Coming up on the Shrewsbury Patch calendar: 9D Breathwork: 12-Week Nervous System Reset & Personal Transformation Journey 

🌱 Rep. Hannah Kane Secures Republican Nomination In 11th Worcester District

Community Corner

Early Secures Democratic Nomination For...

Worcester County District Attorney Joseph D. Early Jr. secured the Democratic nomination Tuesday after running unopposed.

Early Secures Democratic Nomination For Worcester County DA

Politics & Government

Rep. Hannah Kane Secures Republican Nomination...

Kane secured the Republican nomination for the district that includes Shrewsbury and parts of Westborough.

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