Follow for training tips and Ramsey availability.

Mike Alexander Training Systems

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North Jersey clients improve body composition, reduce shoulder/knee/back discomfort, and stay consistent long term by focusing on proper movement and clear progression. Most people come to me after: - Stalled progress - Recurring aches or past injuries - Inconsistent routines - Feeling unsure what actually works My sessions blend progressive strength training with corrective work, so results don’t come at the cost of your joints. You’ll know exactly what you’re doing, why you’re doing it, and how you’re improving week to week. I keep a limited client roster to ensure attention, progression, and accountability. Who I Work Best With - Adults 30+ focused on weight loss and strength - Professionals who need structure and accountability - People returning after injury or time off - Anyone tired of guessing in the gym Most sessions are held at my training facility in Ramsey where I have access to the equipment needed for effective strength and conditioning work. Limited in-home training is available for nearby clients when appropriate. If you’re looking for a one-time workout, I’m likely not the right fit. What Sessions Look Like - Movement assessment first - Structured strength training with built-in joint care - Posture and stability work integrated into sessions - Measurable progression week to week - Simple guidance outside sessions so progress continues The goal is sustainable change — not short bursts of motivation. If you’re serious about consistent progress, message me with: 1. Your main goal 2. Any injuries or limitations 3. Preferred training times I’ll let you know if we’re a good fit and the next step for getting started.

Bergen County

New York City Metropolitan Area

Ramsey

New Jersey

I help busy adults lose weight, build strength, and move without pain through structured personal training - not random workouts. I've helped North...

Dynamic Dental Arts is a premier dental practice located at

Dynamic Dental Arts

Dynamic Dental Arts is a premier dental practice located at 401 Hamburg Turnpike, Suite 105, in Wayne, NJ. Led by Dr. Lori Bleeker, the clinic provides comprehensive family, cosmetic, and restorative dental care within a newly built, modern facility. With 29 years of experience, the practice is dedicated to delivering personalized treatment in a warm and welcoming environment. The clinic offers a wide range of services, including routine teeth cleanings, dental exams, X-rays, and cavity treatments. Patients can also access specialized cosmetic and restorative options such as teeth whitening, dental implants, and same-day crowns. The practice is supported by an all-women dental staff known for their gentle approach and commitment to patient comfort.

Passaic County

 Jack Slocum

Wayne

Dynamic Dental Arts is a premier dental practice located at 401 Hamburg Turnpike, Suite 105, in Wayne, NJ. Led by Dr. Lori Bleeker, the clinic...

Insurcomm Restoration

After everything goes wrong, you deserve the confidence and comfort of everything going right. 	 Insurcomm Restoration is your trusted local partner for full-service property damage restoration — from emergency response and mitigation through complete reconstruction, all under one roof. For over 30 years, we've helped homeowners, businesses, municipalities, and insurance carriers recover from water damage, fire and smoke, mold, biohazard incidents, and catastrophic events.	 Our Services: • Water Damage Cleanup &amp; Mitigation • Fire &amp; Smoke Damage Restoration • Mold Remediation • Biohazard &amp; Environmental Cleanup • Contents Cleaning &amp; Restoration • Full Reconstruction &amp; Rebuild • 24/7 Catastrophe Response	 	 Why Insurcomm: • 24/7 Emergency Help Line — fast response when minutes matter • IICRC-Certified Professionals delivering precision craftsmanship • Dedicated project management with a single point of contact • Clear, transparent communication from first notice of loss to final walkthrough • Trusted by national and regional insurers for day-to-day claims and complex losses		 Insurcomm is a Fortify Company, a national property protection platform with 100+ markets nationwide. Locally rooted, nationally backed.		 Call our 24-hour response line: (844) 424-9283

Burlington County

Burlington

Southampton

After everything goes wrong, you deserve the confidence and comfort of everything going right. Insurcomm Restoration is your trusted local partner...

Alliance Homecare

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and education. Our home care services include a wide variety of supportive care provided in the home or residence. Alliance Homecare provides medical and non-medical services to ensure that you or your loved one stays at home in a comfortable and caring environment. Our core services include: Private Duty Nursing, Home Health Aides and Care Management We provide services from Pediatrics to Elder Care. We support a wide variety of additional care, which range from assisting with daily living to more medically intensive care, such as plastic surgery recovery, wound care, hospice care and more.

Teaneck

Alliance Homecare’s mission is to deliver home health care services with the highest standards of excellence through compassion, respect and...

PSE&G

Public Service Electric &amp; Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s largest utilities. PSE&amp;G has won the ReliabilityOne® Award for superior electric system reliability in the Mid-Atlantic region for 24 consecutive years. In 2025, for the fourth consecutive year, J.D. Power named PSE&amp;G number one in customer satisfaction for residential electric service in the East among large utilities.  PSE&amp;G is a subsidiary of Public Service Enterprise Group Inc., (PSEG) (NYSE:PEG), a predominantly regulated infrastructure company named to the Dow Jones Sustainability Index for North America for 17 consecutive years (www.pseg.com).

Somerset County

Alexis Tarrazi

Bridgewater

Public Service Electric & Gas Co. is New Jersey’s oldest and largest gas and electric delivery public utility, as well as one of the nation’s...

Transforming New Jersey Backyards Into Private Oases

The Pool Boss

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool companies and a premier builder in New Jersey. Specializing in rapid, high-quality installations and custom backyard transformations, the company offers elite amenities including fire pits, landscaping, hardscaping, water features, and outdoor kitchens. As an owner-operated company, The Pool Boss is led by founder and CEO Christopher Argenziano, whose hands-on approach ensures accountability and precision for every project. Built on the philosophy that a five-star experience is created by people rather than just plans, The Pool Boss provides bespoke designs tailored to the unique vision and needs of every family. 

Basking Ridge

Based in Wayne, New Jersey, The Pool Boss is an award-winning design and construction firm recognized as one of the "world’s greatest" pool...

Loving Care 4 Seniors LLC

Loving Care 4 Seniors LLC All- In-One Senior Caregiver* Life Coach* Advocate -Founder: Anita Gore. Location: Ramsey, NJ Website: LovingCare4Seniors.com Phone: (973) 222-5933 My mission is rooted in compassionate caregiving—it's a big part of who I am and the work I do. But it doesn't stop there. Through compassionate care, life coaching, and dedicated advocacy, I empower seniors to navigate life's changes with confidence, protect their dignity, and rediscover their purpose. I stand beside them, ensuring their voices are heard, their rights are respected, and they are reminded every day that their lives are filled with value, purpose, and meaning. Every senior deserves to feel seen, heard, respected, and empowered at every stage of life. I founded Loving Care 4 Seniors from a place of deep love and purpose. After 15 years of supporting seniors and caregivers, I saw how many families were overwhelmed, exhausted, or unsure where to turn. I wanted to create a service that felt different — one rooted in compassion, patience, and genuine human connection. This work is personal to me. Every senior deserves to feel valued. Every caregiver deserves support. And every family deserves someone they can trust. What Makes Me Unique? A heart-first approach — I lead with empathy, patience, and genuine care. Specialized support for both seniors and caregivers — a rare combination that strengthens the whole family. Warm, senior-friendly communication — I meet people where they are, with kindness and respect. Personalized attention — no cookie-cutter plans; everything is tailored to the individual. Let me be a calm, reliable presence you can count on.

Loving Care 4 Seniors LLC All- In-One Senior Caregiver* Life Coach* Advocate -Founder: Anita Gore. Location: Ramsey, NJ Website: LovingCare4Seniors...

RAMSEY, NJ – Don Bosco Prep's Brandon Anderson will play in the Boys North-South Senior All-Star Basketball Game March 20.Seventy-three other players and 12 coaches will participate in the 38th annual girls and boys games at Rider University. The boys game will be played at noon. Admission is $5.

RAMSEY, NJ – Don Bosco Prep’s Brandon Anderson will play in the Boys North-South Senior All-Star Basketball Game March 20.

Seventy-three other players and 12 coaches will participate in the 38th annual girls and boys games at Rider University. The boys game will be played at noon. Admission is $5.

Brandon Anderson will play in the Boys North-South Senior All-Star Basketball Game.

Don Bosco Senior Named To Basketball All-Star Team

Sports

Caren Lissner

Mahwah

Wyckoff

Oakland

Ridgewood-Glen Rock

Westwood-Hillsdale

Rockland County

Pearl River

New York

Nanuet

Paramus

Fair Lawn-Saddle Brook

Montammy Golf Club

We are excited to announce that on Monday, October 5, 2026, Bergen County CASA will host&nbsp;our&nbsp;<a href="https://casagolf2026.givesmart.com" target="_blank" rel="nofollow noopener">Sixth&nbsp;Annual “FORE” the Kids Golf&nbsp;Classic</a>&nbsp;at&nbsp;the renowned Montammy Golf Club honoring Michael and Toni Ann Edwards!
Spend a day on the course while making a difference in the lives of children in foster care throughout Bergen County. Because every child deserves a fair shot.
This fun-filled day brings together our community of supporters to raise critical funds for the children we serve—abused and neglected youth in Bergen County’s foster care system. Please consider joining us as a sponsor, golfer, or dinner guest. We would love to see you there!
Event Schedule:
Golf:
<ul><li>Registration opens at 9:00 AM</li><li>Brunch at 10:00 AM</li><li>Shotgun start at 12:00 PM</li></ul>
Evening Program (for all guests):
<ul><li>Cocktail hour at 5:00 PM</li><li>Dinner and program to follow</li></ul>
Your participation helps ensure that every foster child in Bergen County has a consistent, caring, and trained advocate by their side. Bergen County Court Appointed Special Advocates (CASA) is the only nonprofit in the county that recruits, trains, and supervises volunteers to advocate for children in the foster care system. These Advocates visit regularly, monitor well-being, and advocate in court for children’s medical, educational, and emotional needs—helping them heal and thrive.
Please help us continue this critical work by becoming a sponsor, donating to our auction,&nbsp;or&nbsp;<a href="https://casagolf2026.givesmart.com" rel="nofollow noopener" target="_blank">purchasing&nbsp;tickets</a>&nbsp;to attend.

Local Event: FORE the Kids Golf Classic

Alpine

FORE the Kids Golf Classic

We are excited to announce that on Monday, October 5, 2026, Bergen County CASA will host our Sixth Annual “FORE” the Kids...

An Essex County home inspector has built a free website that lets anyone look up the public records behind a New Jersey property &mdash; building permits, flood zones, fire history, property taxes, and more &mdash; by typing in an address.
The site, Permit &amp; Parcel (oprasearch.app), covers all 564 New Jersey municipalities and pulls only from official sources: state and county databases, FEMA flood maps, and the towns' own municipal codes. There's no account, no email capture, and no cost.
"I kept watching buyers fall in love with a house before anyone checked the paper trail &mdash; the open permits, the flood zone, what the town actually requires when a home changes hands," said Leo Betancor, a Certified Master Inspector based in Cedar Grove and the founder of the site. "All of that is public record. It just wasn't in one place anyone could actually use."
Alongside the main lookup, the site includes free single-purpose tools: a lead-safe inspection lookup showing which of the two state-required inspection methods each town uses under New Jersey's lead paint law, a searchable directory of every DCA-certified lead evaluation and abatement contractor sorted by distance, a fire-incident map built from more than 40 years of state fire records, and a radon map covering every municipality.
A companion site, njflood.zone, gives instant FEMA flood-zone answers for any New Jersey address &mdash; built after the federal government shutdown left FEMA's own map site unreliable &mdash; running on the site's own servers with the complete flood map data for the state loaded locally.
The project was recently featured in <a href="https://www.tapinto.net/towns/east-hanover-slash-florham-park/columns/at-home-with-holly/articles/deep-dive-conversations-what-the-house-won-t-tell-you" target="_blank" rel="noopener nofollow">TAPinto</a>'s "At Home with Holly" column. Both sites are free at <a href="https://oprasearch.app" target="_blank" rel="noopener nofollow">oprasearch.app</a> and <a href="https://njflood.zone" target="_blank" rel="noopener nofollow">njflood.zone</a>.

Essex County

Eric Kiefer

Montclair

Cedar Grove Home Inspector Builds Free Property...

An Essex County home inspector has built a free website that lets anyone look up the public records behind a New Jersey property — building permits...

Cedar Grove Home Inspector Builds Free Property-Records Lookup for Every NJ Town

Ramsey Council To Consider $33K Finch Park...

The borough is considering a $33,375 contract to replace the outdoor electronic sign at Finch Park.

Ramsey Council To Consider $33K Finch Park Message Board

Politics & Government

Woman Sues Bergen County Psychic, Saying She...

The psychic told a widow to put her late husband's belongings in a box along with thousands of dollars in cash, the suit says.

Woman Sues Bergen County Psychic, Saying She Paid $78K For 'Cleanse'

Widow Sues Bergen County Psychic, Saying She Paid $78K For 'Cleanse'

Business

Ramsey To Hold September 11 Memorial Service At...

Ramsey residents can gather Friday evening to remember those killed in the September 11 attacks.

Ramsey To Hold September 11 Memorial Service At Finch Park

Community Corner

Across New Jersey

Misconduct Allegations Addressed By Gov. Sherrill

While Sherrill's comments don't name anyone specifically, they come days after reports of a misconduct probe into Lt. Gov. Dale Caldwell. 

Union County

New Providence-Berkeley Heights

Stranger Enters Home, Hides In Bathroom In...

An unknown man had been allowed to enter the home after asking to use the restroom, according to Berkeley Heights police.

Nearby Communities

State Edition

National Edition

Sports

Don Bosco Senior Named To Basketball All-Star Team

Brandon Anderson will play in the Boys North-South Senior All-Star Basketball Game.

Daniel Hubbard, Patch Staff

Find out what's happening in Ramseyfor free with the latest updates from Patch.

More from Ramsey

Ramsey Council To Consider $33K Finch Park Message Board

Ramsey To Hold September 11 Memorial Service At Finch Park

Mosquito Spraying Scheduled In Ramsey Early Friday

FORE the Kids Golf Classic

Cedar Grove Home Inspector Builds Free Property-Records Lookup for Every NJ Town

Dynamic Dental Arts

Insurcomm Restoration

Alliance Homecare

PSE&G

The Pool Boss

Loving Care 4 Seniors LLC

Mike Alexander Training Systems

Nearby Communities

State Edition

National Edition

Don Bosco Senior Named To Basketball All-Star Team

Brandon Anderson will play in the Boys North-South Senior All-Star Basketball Game.

Daniel Hubbard, Patch Staff<img alt="Verified Patch Staff Badge" class="styles-module-scss-module__AKw7-a__Badge" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in Ramseyfor free with the latest updates from Patch.

Daniel Hubbard, Patch Staff