A gong bath is a deeply immersive sound experience designed to quiet the constant chatter of the monkey mind and guide you into a state of presence, openness, and inner connection. As the rich vibrations of the gong washes through the body, layers of tension and mental noise begin to soften, creating space to reconnect with the wisdom of the heart. In this stillness, we awaken to a greater sense of aliveness, clarity, and harmony within ourselves.
We will include some gentle movement and a short guided meditation as part of this experience.
Benefits of the practice:
- The sound of the gong nurtures calmness, relaxation and peace.
- Allows us to come back to a more centered, balanced state of being.
- Increase self-awareness and creativity.
- The sound of the gong helps activate the parasympathetic nervous system and deep relaxation for the body and mind.
Price: $40